Salade de pâtes aux courgettes et asperges vertes, sauce citron



  • 400 g (0,88 lbs) dry wholemeal pasta
  • 300 g (0,66 lbs) zucchini
  • 1 bunch green asparagus
  • 2 arugula handles
  • 200 g (0,44 lbs) feta
  • 1 lemon
  • 1/2 bunch basil
  • 30 g (0,066 lbs) pine nuts
  • 2 tsp honey
  • 2 tsp Dijon mustard
  • olive oil
  • salt and pepper
 

Cook the pasta according to the package directions. Refresh under cold water and drain.

Peel the green asparagus, cut them in 3 lengthways, then steam them for 10 minutes. Let cool.

Cook the zucchini cubes in a pan with a drizzle of olive oil for 5 minutes, stirring regularly. Extend the cooking if you prefer melting and not crunchy zucchini. Let cool.

Mix the juice and zest of the lemon, 2 tsp of honey, 2 tsp of Dijon mustard and 2 tbsp of olive oil. Put salt and pepper at your taste.

Cut the feta into cubes and chop the basil. Put the pasta, asparagus, zucchini, feta and arugula in a salad bowl. Drizzle with vinaigrette, mix well then sprinkle with pine nuts and chopped basil.

Comments

Post a Comment

Popular posts from this blog

Fève et agneau assaisonné (Fusion Française)

Image
6 pieces of large-sized lamb cutlet 6 pieces asparagus 2-3 carrots 1 red pepper with tomato paste FOR THE MARINADE One cup of coffee each carob molasses and balsamic vinegar 1 Cup of coffee olive oil Three sprigs of chopped thyme and rosemary A teaspoon of salt and cumin each For the FAVA 2 cups dried broad beans 1 large-sized edible chopped onion 4 cups water 1 cup of olive oil 2 teaspoons granulated sugar 1 teaspoon salt Half a bunch of dill For the marinade, take all the ingredients in a large bowl and mix. Thin the meat by beating and smear it with the marinade mixture. Leave overnight in the refrigerator. For the fava (mashed broad beans with dill) , wash the broad beans and place them in a saucepan. Add the remaining ingredients, except dill, and mix. Close the lid of the pan and cook until the broad beans are well tender (adding hot water if necessary). Then mash well with a fork. Add chopped dill to it and set aside. Cut off the hard section at the ends of the asparagus. Cl...
Read more

Crêpes à la parisienne

Image
  For the crepes: 4/5 cups of milk, 2 glasses of flour, butter 50 grams ( 0,11 lbs) 3 eggs, half a bunch, enough salt. For the food base: 100 g (0,22 lbs) ground beef, 150 g (0,33 lbs) ground beef, 100 g( 0,22 lbs) of ham, 15 g ( 0,033 lbs) mushrooms, 1 soup plate 1 head of onion, 1 glass of broth, 1 tender carrot, 1 stalk celery, 1 teaspoon of black pepper, 1 soup of tomato paste, 2 tablespoons of oil, enough salt. For the bechamel : 2 glasses of milk, 1 soup plate 1 glass of flour, 2 tablespoons of grated cheddar cheese, a pinch of cew-i bewwa, enough salt and pepper. Dried mushrooms are softened in cold water. Carrots and celery are cleaned and chopped after washing. Put 1 tablespoon of butter and 2 tablespoons of olive oil in a pan and set it on the fire. When the oil is hot, the chopped onion and finely chopped ham are thrown into the pan and fried by stirring until it turns pink. When it turns pink, celery and carrots are added to them. Stir and fry for a while. When the carr...
Read more

Foie à la sauce rouge

Image
1 kg (2,2 lbs) Beef Liver  1/2 cup Flour 1 teaspoon salt 1 Teaspoon of Black Pepper 1 Teaspoon of Red Pepper Flakes 1 Dessert Mustard Powder 60 gr (0,32 lbs) (4 tablespoons) Butter 1 Tablespoon of Refined Oil 1 Bunch Arugula (washed and dried) Sauce: Tablespoon Ketchup 2 Desserts Sweet Red Pepper 1 Tablespoon Vinegar 1 Dessert Mustard Powder 2 Medium Tomatoes (peeled, cored and chopped) 1 Tablespoon of Powdered Sugar 1 Teaspoon Onion (grated) 1/2 Cup of Dry Red Wine 1 Clove of Garlic (crushed) 125 g (0,28 lbs) Bitter Cream Put all the sauce ingredients except the cream in a saucepan and bring to a boil over high heat. As soon as it boils, reduce the heat and cook for another 5 minutes. Take the pan off the heat and set the sauce aside. In a medium bowl, mix the flour, salt, red pepper flakes and powdered mustard thoroughly. Dip the beef livers in this mixture and shake off the excess flour. (Do not discard the leftover spiced flour.) Cook butter and refined oil in a wide and deep s...
Read more