Emincé de dinde aux courgettes
300 g (0,66 lbs) turkey breast + 800 g (1,76 lbs) cooked potatoes + 800 g (1,876 lbs) zucchini 125 g (0,27 lbs) fleurette at 15% fat + 2 tbsp oil + 125 g (0,27 lbs) instant broth 1 tsp soy sauce + 1 tsp lemon juice + 1 tbsp basil + 1 tbsp cornstarch
* Wash, peel zucchini and cut into pieces. Introduce the zucchini in the bowl with lemon juice and basil. Mix 6 sec. speed.3.5. Add the oil and cream and cook for 6 mins at 90°-194 speed 1.
* For BB: Add 70 gr (0,154 lbs) potatoes to 150 gr (0,33 lbs) of preparation zucchini-meat.
* For the rest of the family, pour over the broth preparation instant, soy sauce and starch. Cook another 2 minutes and serve with the rest potatoes.
Comments
Post a Comment