Bâtonnets de bonite frits, salade de roquette aux pommes, sauce aïoli

 


For Fish;

  • 1 bonito, Fillet Cut
  • 1 tablespoon of Corn Flour
  • Salt – Black Pepper
To fry:
  • Sunflower oil
For Salad;

  • ½ bunch of rocket
  • 30 gr (0,066 lbs) Feta Cheese
  • 10 gr Raisins
  • ¼ Apple
  • A pinch of Black Cumin
  • Olive oil
  • Lemon juice
  • Salt – Black Pepper

For Aioli Sauce;

  • 100 gr( 0,22 lbs) Mayonnaise
  • 2 tablespoons Grain Mustard
  • 1 Tablespoon of Lemon Juice
  • Half Lemon Zest
  • 1 clove of Garlic
  • Salt – Black Pepper


For fish;

Take sunflower oil in a pan and put it on high heat.
Chop the acorns into boneless sticks.
Add enough salt and pepper to the cornmeal.
Dip the anchovies in flour, discard the excess flour. Fry briefly in hot oil

For the salad;

Chop the apple into thin slices.
Roast the almonds.
Create the salad by mixing all the ingredients.

For the aioli sauce;

Crush the garlic.
Mix all ingredients homogeneously.
Add salt and pepper if needed.


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